leg curls workout #FitNessFriDay Summer Training 15 Chest & Legs Days @iamGBake - @T_S_Fitness

#FitNessFriDay Summer Training 15 Chest & Legs Days from July 1st and 2nd 2014 @iamGBake - @T_S_Fitness

0:00 TSF intro
0:17 Love and hip hop of atlanta - Lies and hip hop
0:35 Cardio intro Bike
1:07 Chest Flies / Flys
1:25 Bench press
1:50 Lechy
2:46 Dumbbell Chest flies Flys
3:19 dumbbell chest press
3:42 tricep extension behind the head
3:52 tricep kick backs
4:06 tricep pushdowns
4:16 chest press
4:33 Machine Tricep extension
4:44 dips
5:00 chest cable cross over
5:07 -- Day 2 | July 2nd intro
5:45 cardio
5:51 leg extension
6:06 Squats
6:37 Barbell lunges
7:10 Talking bout tree trunks
7:20 calf raisers
7:34 Leg press part 2
7:47 Leg curls
7:58 Leg press pt 1
8:48 feet work cool down,
9:00 Jump rope Heavy Rope

Music

0:17 BeatBoyzBouncers
5:00 Bloody Mary

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leg curls workout #FitNessFriDay Summer Training 15 Chest & Legs Days @iamGBake - @T_S_Fitness
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Sports	Upload TimePublished on 25 Jul 2014

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