powerlifting federations #FitnessFriday 13th | Summer Training 7 W/ Paris, Larry @iamgbake - @T_S_Fitness

#FitnessFriday Friday The 13th | Summer Training 7 W/ Paris, Larry @iamgbake - @T_S_Fitness
Workout from June 4th 11pm At destiny fitness Fort valley Ga

0:00 Instagram #Fitness Friday Clip -- Success Breath
0:25 Instagram Quote of the Day - Your Future is created by what you do Today Not 2morrow. ... Because TODAY is another CHANCE you get to do it RIGHT! !!!
0:31 intro
0:58 Larry explain jackknife smith Machine Bench
1:23 jackknife smith Machine bench
3:21 Moving Push-Ups
4:26 Right knee Left chest in push-up position Left knee right chest
5:25 Leg Throws
7:10 Deficient dumbell curls
7:21 Hammer curls
7:42 Decline sit-ups

Music -
Produced by :: CONSCIOUS & KRICH / CONSCIOUSBEATS WWW.CONSCIOUSBEATS.COM/ Get his beats at cnkproductions12@gmail.com

www.TopShelFFfitness.com
@iamgbake @T_S_Fitness #TopShelFF



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powerlifting federations #FitnessFriday 13th | Summer Training 7 W/ Paris, Larry @iamgbake - @T_S_Fitness
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Sports Juice N Gin Bizarre	Upload TimePublished on 13 Jun 2014

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