The Shmoney Dance | S.T. 12 Chest & Tris || @iamGBake - @T_S_Fitness
Hot Nigga by Bobby Shmurda || Bobby Shmurda of GS9, GSC
0:00 IG Clip 7.15 Show Em How To Do it - Recorded With iPhone
0:15 Top ShelFF Fitness intro
0:30 Cardio intro
0:59 Chest Flies Flys
1:18 Bench press 225
2:04 incline bench | Chest
2:16 -- The Shmoney Dance
2:40 Dumbbell chest flys
3:02 Dumbbell chest press
3:30 overhead Tricep extentions
3:44 Tricep Push down cable
4:27 Tricep pushdown pt 2
4:39 Chest press on machine
5:10 Tricep extension on machine
5:37 Chest cable cross over
6:01 Ropes
Np : Hot Nigga by Bobby Shmurda || Bobby Shmurda of GS9, GSC
aka The The Shmoney Dance New HOT Trend from Vine
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pushdown automata jflap The Shmoney Dance ► S.T. 12 Chest & Tris || @iamGBake - @T_S_Fitness | |
| 11 Likes | 11 Dislikes |
| 1,864 views views | 289 followers |
| Sports Bobby Shmurda - Hot N*gga (Official Video) Hot Nigga | Upload TimePublished on 15 Jul 2014 |
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